High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. A very good source for Vegetarian. Protein is critical to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body.
Ragi Benefits due to High Fiber : One cup of whole Ragi Flour gives about 16.1 grams of fiber. This fiber will keep you fuller for a longer time and avoid you from binge eating. Ragi flour being rich in insoluble fiber helps easy digestion and hence relieves constipation.
Antioxidant Rich : Ragi has many antioxidants which help fight the body against infections. Antioxidants prevent oxidation and thus may help in reducing the risk of cancer.
Gluten Free : Great healthy option for those who are intolerant to Gluten. Ragi flour, is far more healthier to use in Indian Breads like Whole Wheat Roti. Try Ragi Roti and it is Good for Diabetics. Ragi benefits in diabetes. Ragi flour creates a much lower surge in sugar levels compared to wheat. Ragi is rich in Magnesium which improves insulin response by lowering insulin resistance. Having very low magnesium will result in the pancreas not secrete enough insulin to control our blood glucose.